When you are shaping your future based on your past, you create a loop.⁠ 🔂⁠⁣⁠⁣Tired of your loops?⁠ 🤯⁠⁣⁠⁣Being stuck in a loop = a pattern programmed into your subconscious mind. ⁠⁣⁠⁣If you want your life to change, you can NO LONGER make decisions based on where you always were. ⁠⁣⁠⁣Instead, you have to start […]

Going into this fresh week, ask yourself…⁠⁣ ‍✍🏼 “What do I REALLy want?”⁠⁣⁠⁣‍✍🏼 “Is this the best use of my time & energy?” ⁠⁣⁠⁣‍✍🏼 “Where do I need to create boundaries?”⁠⁣⁠⁣‍✍🏼 “How do I want to really FEEL on a daily?”⁠⁣⁠⁣We’re not our thoughts, we’re the thinker of our thoughts. ⁠⁣‍⁠⁣Our thoughts do set us […]

You messed up royally. 😱⁠⁣It was not your finest moment (or even maybe a season).⁠⁣⁠⁣But that doesn’t mean you’re not deserving of good things, happiness, and success in life. ⁠⁣⁠⁣It doesn’t mean you’re not allowed to still HAVE AMAZING THINGS HAPPEN in your life as you work through whatever you gotta work through.⁠⁣⁠⁣They are not […]

Do not force things because it negates your efforts. Instead, ALLOW. 👏🏼⁠⁠⁣__⁠⁠⁣⁠⁠⁣Although I’ve understood this concept. I had accepted it. I didn’t embrace it for a long, long time.⁠⁠⁣⁠⁠⁣My entire life I was brought up with this idea that everything is hard.⁠⁠⁣⁠⁠⁣School is hard.⁠⁠⁣Work is hard.⁠⁠⁣Marriage is hard.⁠⁠⁣Making new friends is hard.⁠⁠⁣Building a business will […]

Everyone wants to talk about money mindset, abundance & massive action – But all of those are tied to your self-worth.⁣⁣Do you find yourself worthy of blowing the ceiling off your current income? What about having good things in life? Are you taking massive action for the sake of taking action … or is it […]

Three reasons why hiring a Success & Mindset coach will transform your biz from the inside out. ⁠⁣⁠⁣I want you to ask yourself this. ⁠⁣⁠⁣Are you currently pausing certain aspects of your biz because of a limiting belief your mind has come up with? ⁠⁣⁠⁣Are you unclear about where you want to be in the […]

The more you want to EXPAND the more room you must create for that expansion. As you level up, you will CONTINUE shedding old layers + releasing bagging WHILE healing & growing. Growth never really stops. January 2020, I officially launched my life & mindset coaching business after I realized it was my calling. Then […]

You may have anxiety that needs your attention and healing. But you are NOT anxiety.👊🏼⁠It’s important for me to share some thoughts on this during #mentalhealthawarenessmonth⁠ ⁠As someone who has been diagnosed with moderate Obsessive-Compulsive Disorder (OCD), I know first-hand the pain, discomfort and inconvenience that anxiety can have on everyday life. ⁠⁠To the point that […]

“I want to BREAK UP with my vicious mindset cycle, but I just don’t have time.”🤐⁠⁠One of the most common excuses I hear for not wanting to work with me is “I just don’t have the time to focus on my mindset. I need to focus on “more important” things. 🙈⁠⁠I get it.⁠⁠I used to […]

Unpopular Opinion 🤭⁠ ______⁠ Anyone *could* spiral into a negative mindset at any time.⁠ Even Tony Robbins.⁠ The difference between those who have *mastered* their mindset is HOW LONG their cycle lasts before they can shift into new thought patterns and behaviors.⁠ Could be 2 minutes. ⁠ Could be 2 hours.⁠ Could be 2 weeks.⁠ […]