Even the pieces you’ve been trying to keep hidden and tucked away…⁠⁣⁠⁣〰️ The weight gain that’s crept in (what seems overnight), sleepless nights, and dark circles forming under your eyes from working late for what you want.⁠⁣⁠⁣〰️ Trauma that’s resurfaced that’s causing strain in your personal relationships.⁠⁣⁠⁣〰️ The times you’ve been nasty, yelled, or acted […]

Abundance, Mindset, Personal Growth, Self Care

Love Every Part Of You

Going into this fresh week, ask yourself…⁠⁣ ‍✍🏼 “What do I REALLy want?”⁠⁣⁠⁣‍✍🏼 “Is this the best use of my time & energy?” ⁠⁣⁠⁣‍✍🏼 “Where do I need to create boundaries?”⁠⁣⁠⁣‍✍🏼 “How do I want to really FEEL on a daily?”⁠⁣⁠⁣We’re not our thoughts, we’re the thinker of our thoughts. ⁠⁣‍⁠⁣Our thoughts do set us […]

Mindset, Personal Growth, Self Care, Stress & Anxiety

You are NOT Your Negative Thoughts

Everyone wants to talk about money mindset, abundance & massive action – But all of those are tied to your self-worth.⁣⁣Do you find yourself worthy of blowing the ceiling off your current income? What about having good things in life? Are you taking massive action for the sake of taking action … or is it […]

Mindset, Personal Growth, Self Care


“I want to BREAK UP with my vicious mindset cycle, but I just don’t have time.”🤐⁠⁠One of the most common excuses I hear for not wanting to work with me is “I just don’t have the time to focus on my mindset. I need to focus on “more important” things. 🙈⁠⁠I get it.⁠⁠I used to […]

Abundance, Faith & Spirituality, Mindset, Personal Growth, Productivity, Self Care

Does This Sound Familiar?

… is there a major season of transformation in the air? 🦋⁣⁠ ⁣⁠ A little life update … and then I want to know what’s going on with you.⁣⁠ ⁣⁠ A few years ago, I embarked on my (big) personal growth and healing journey. The personal lessons and shifts I experienced greatly influenced the ebbs […]

Abundance, Faith & Spirituality, Mindset, Personal Growth, Self Care

Is It Just Me Or…

What does the RIGHT speed mean?⁠ 👇🏼👇🏼👇🏼⁠ Urgency with Aligned Action So often we get caught up in creating urgency that we don’t realize that our actions behind the urgency are creating misalignment in our authentic desires.⁠ Does this sound like you?⁠ “I gotta hustle, I gotta push, I gotta make this happen.”⁠ Or are […]

Abundance, Mindset, Personal Growth, Self Care

Sometimes we need to SLOW DOWN to gain the RIGHT speed.⁠

⁠⁠1) Don’t even go near the edge of the pit – don’t entertain it, because the edges can crumble easily and suck you in.⁠ 2) It is harder to climb out than it is to keep a safe distance, ⁠⁠ which is why it’s important to 𝗯𝗲 𝗼𝗻 𝗴𝘂𝗮𝗿𝗱 and stay on guard. ⁠⁠ Here […]

Mindset, Personal Growth, Productivity, Self Care

Be on Guard Against the Pit of Self-Pity

Had a rough day? Feeling a little anxious? Are you stressed? Maybe even had an SNL-like skit run through your mind imagining you’re throwing your PC against the wall? Hey don’t feel bad. We’ve all been there! But what are you doing about it? I have found out over the years exercise is one of […]

Self Care, Stress & Anxiety

Relieve Stress Through Exercise


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