What does the RIGHT speed mean?โ  ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผโ  Urgency with Aligned Action So often we get caught up in creating urgency that we don’t realize that our actions behind the urgency are creating misalignment in our authentic desires.โ  Does this sound like you?โ  “I gotta hustle, I gotta push, I gotta make this happen.”โ  Or are […]

Abundance, Mindset, Personal Growth, Self Care

Sometimes we need to SLOW DOWN to gain the RIGHT speed.โ 

6 Ways to BEAT Imposter Syndrome ๐Ÿ‘‹๐Ÿผ In my last blog post, I shared the 3 signs of Imposter Syndrome. Make sure to go back and read that.  ___ Before we jump in … I want to remind you of something: When you work on your mindset to beat things like Imposter Syndrome, it’s important […]

Mindset, Personal Growth

6 Ways to BEAT Imposter Syndrome

๐Ÿญ) ๐—ง๐—ฒ๐—ฟ๐—ฟ๐—ผ๐—ฟ ๐—ผ๐—ณ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด “๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ผ๐˜‚๐˜”โ  Are you living in constant fear of “discovery” and being “found out”? You know … that nagging, persistent and overwhelming feeling that you are a fraud, a phony. That one day everyone is going to wake up and realize what you really are โ€” “an imposter”.  โ  ๐Ÿ‘‰๐Ÿผ At […]

Mindset, Personal Growth

3 Signs of Imposter Syndrome

And it’s SO 2018… Here’s the deal, anyone can all fall into that trap.โ โ  Have you?โ โ  But having the awareness of what you say and what it could really mean is the key to better understanding your behavior.โ โ  So how is the phrase “I’m so busy” self-sabotaging?โ โ  1) It’s a common way for people to […]

Mindset, Personal Growth

A sneaky self-sabotaging phrase is…

โ โ 1) Don’t even go near the edge of the pit – don’t entertain it, because the edges can crumble easily and suck you in.โ  2) It is harder to climb out than it is to keep a safe distance, โ โ  which is why it’s important to ๐—ฏ๐—ฒ ๐—ผ๐—ป ๐—ด๐˜‚๐—ฎ๐—ฟ๐—ฑ and stay on guard. โ โ  Here […]

Mindset, Personal Growth, Productivity, Self Care

Be on Guard Against the Pit of Self-Pity

Why do you keep repeating the same patterns?โฃ Why do you self-sabotage?  Self-sabotage can be a sneaky thing. But having the willingness to know thyself can help you get out of this loop of torment.โ โ  This is how it usually goes…โ  ๐Ÿ‘‰๐Ÿป You have a desire (you want something badly) – or you’re triggered by […]

Mindset, Personal Growth

The Cycle of Self-Sabotage

Self-sabotage is a sneaky trap that often leads to unhealthy patterns and behaviors. No one is immune to it! Self-sabotage can often go unnoticed too, which is even more dangerous because before you know it you find yourself in so deep that it seems impossible to break the vicious cycle you are all too accustomed […]

Mindset, Personal Growth

7 Types of Self-Sabotage

A list of the 7 Types Of Self-Sabotage. 1) procrastination, 2) negative self talk, 3) Relationships/closeness, 4) Money, 5) Self-medication/overindulgence, 6) people-pleasing, 7) perfectionism

3. Clarity is Key. Whether thatโ€™s your purpose.Your long-term goalsOr your next level goal. Itโ€™s important to know what you really, really, REALLY want! Otherwise youโ€™re just drifting.  That drifting feeling makes us feel lost, hopeless, confused, stuck and keeps us in a weird cycle of sameness. Clarity comes from both introspection, decision-making and action-taking. And […]

Mindset, Personal Growth, Productivity

5 Lessons 2020 Has Reinforced

(The main differences between Life & Mindset Coaching and Therapy) Life & Mindset Coaching is the thing I always needed in my life, but never knew existed until a few years ago.  I honestly only thought people who hired Life & Mindset Coaches were bigtime celebrities or top executives of Fortune 500 companies. I was […]

Abundance, Mindset, Personal Growth, Productivity

What is Life & Mindset Coaching

What is Life & Mindset Coaching

Do your actions give or deplete your energy? Are you more in forward-action mode? Or stuck, in stand-stillness mode? Or are you overthinking about what you should be doing, what youโ€™re clearly not doing, and as a result pacifying your inevitably-crappy feelings with eating and drinking? Overthinking is actually an over-stimulating activity that leads to […]

Mindset, Personal Growth, Productivity

The 3 Types of Action


Join my community