Then, the rest of your life you live out that programming, 😳 unless … you transform your paradigm.⁣ If you were not programmed for going after your dreams, knowing your worth, having fulfilling relationships, wealth and abundance …⁣⁣then the rest of your life will feel like an uphill battle on your journey to achieve them.⁣⁣Believe […]

Mindset, Stress & Anxiety

The First 7 Years of Your Life Were Programmed

Going into this fresh week, ask yourself…⁠⁣ β€βœπŸΌ β€œWhat do I REALLy want?β€β β£β β£β€βœπŸΌ “Is this the best use of my time & energy?” β β£β β£β€βœπŸΌ “Where do I need to create boundaries?”β β£β β£β€βœπŸΌ “How do I want to really FEEL on a daily?”⁠⁣⁠⁣We’re not our thoughts, we’re the thinker of our thoughts. ⁠⁣‍⁠⁣Our thoughts do set us […]

Mindset, Personal Growth, Self Care, Stress & Anxiety

You are NOT Your Negative Thoughts

You may have anxiety that needs your attention and healing. But you are NOT anxiety.πŸ‘ŠπŸΌβ It’s important for me to share some thoughts on this during #mentalhealthawarenessmonth⁠ ⁠As someone who has been diagnosed with moderate Obsessive-Compulsive Disorder (OCD), I know first-hand the pain, discomfort and inconvenience that anxiety can have on everyday life. ⁠⁠To the point that […]

Mindset, Personal Growth, Stress & Anxiety

You are NOT Your Anxiety

Have you been feeling odd tensions/forces this year? I know I have… The last couple of months have been what seems like a black hole. I cannot fully put it into words, but it all started with me going deep about the state of our world, country, politics, history, society, economy, religion, values ….The amount […]

Faith & Spirituality, Mindset, Stress & Anxiety

πšƒπš‘πšŽ πšŽπš—πšŽπš–πš’ πšƒπšπ™Έπ™΄π™³ 𝚝𝚘 𝚐𝚎𝚝 𝚊 πš‘πš˜πš•πš 𝚘𝚏 πš–πšŽ.

The holidays are supposed to be the happiest time of the year. But for many, it’s a very stressful time filled with different emotions and triggers. Whether it’s because of aΒ lack of money for gifts, feelings of loneliness or an overwhelming overload of commitments, just one of those issues can wipe out any holiday cheer. […]

Stress & Anxiety

Manage Your Holiday Stress this Season

Had a rough day? Feeling a little anxious? Are you stressed? Maybe even had an SNL-like skit run through your mind imagining you’re throwing your PC against the wall? Hey don’t feel bad. We’ve all been there! But what are you doing about it? I have found out over the years exercise is one of […]

Self Care, Stress & Anxiety

Relieve Stress Through Exercise


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