Have you been feeling odd tensions/forces this year? I know I have… The last couple of months have been what seems like a black hole. I cannot fully put it into words, but it all started with me going deep about the state of our world, country, politics, history, society, economy, religion, values ….The amount […]

Faith & Spirituality, Mindset, Stress & Anxiety

πšƒπš‘πšŽ πšŽπš—πšŽπš–πš’ πšƒπšπ™Έπ™΄π™³ 𝚝𝚘 𝚐𝚎𝚝 𝚊 πš‘πš˜πš•πš 𝚘𝚏 πš–πšŽ.

The holidays are supposed to be the happiest time of the year. But for many, it’s a very stressful time filled with different emotions and triggers. Whether it’s because of aΒ lack of money for gifts, feelings of loneliness or an overwhelming overload of commitments, just one of those issues can wipe out any holiday cheer. […]

Stress & Anxiety

Manage Your Holiday Stress this Season

Had a rough day? Feeling a little anxious? Are you stressed? Maybe even had an SNL-like skit run through your mind imagining you’re throwing your PC against the wall? Hey don’t feel bad. We’ve all been there! But what are you doing about it? I have found out over the years exercise is one of […]

Self Care, Stress & Anxiety

Relieve Stress Through Exercise

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