Your energy creates more of your reality than you think. ⁣⁠ You’re either operating from a place of fear (low vibe) or operating from a place of love (high vibe).⁣⁠ Sure, there’s sooooo many more emotions within each bucket,but to simplify things, it’s one or the other.⁣⁠ We all know fear is the opposite of […]

Mindset, Personal Growth, Self Care, Stress & Anxiety, Success

3 Steps to Shift Away from a Negative Thought

As we enter into the holiday season it is easy to get caught up in the hustle and bustle.⁣⁣⁣⁣Deadlines approach and calendars fill, but you want to enjoy the moments not just go through the motions.⁣⁣⁣⁣This season, though traditionally filled with gatherings and gifts, can sometimes feel like the loneliest season of all.⁣⁣⁣⁣It’s important that […]

Mindset, Stress & Anxiety

5 Reminders for This Holiday Season

Then, the rest of your life you live out that programming, 😳 unless … you transform your paradigm.⁣ If you were not programmed for going after your dreams, knowing your worth, having fulfilling relationships, wealth and abundance …⁣⁣then the rest of your life will feel like an uphill battle on your journey to achieve them.⁣⁣Believe […]

Mindset, Stress & Anxiety

The First 7 Years of Your Life Were Programmed

Going into this fresh week, ask yourself…⁠⁣ ‍✍🏼 “What do I REALLy want?”⁠⁣⁠⁣‍✍🏼 “Is this the best use of my time & energy?” ⁠⁣⁠⁣‍✍🏼 “Where do I need to create boundaries?”⁠⁣⁠⁣‍✍🏼 “How do I want to really FEEL on a daily?”⁠⁣⁠⁣We’re not our thoughts, we’re the thinker of our thoughts. ⁠⁣‍⁠⁣Our thoughts do set us […]

Mindset, Personal Growth, Self Care, Stress & Anxiety

You are NOT Your Negative Thoughts

You may have anxiety that needs your attention and healing. But you are NOT anxiety.👊🏼⁠It’s important for me to share some thoughts on this during #mentalhealthawarenessmonth⁠ ⁠As someone who has been diagnosed with moderate Obsessive-Compulsive Disorder (OCD), I know first-hand the pain, discomfort and inconvenience that anxiety can have on everyday life. ⁠⁠To the point that […]

Mindset, Personal Growth, Stress & Anxiety

You are NOT Your Anxiety

Have you been feeling odd tensions/forces this year? I know I have… The last couple of months have been what seems like a black hole. I cannot fully put it into words, but it all started with me going deep about the state of our world, country, politics, history, society, economy, religion, values ….The amount […]

Faith & Spirituality, Mindset, Stress & Anxiety

𝚃𝚑𝚎 𝚎𝚗𝚎𝚖𝚢 𝚃𝚁𝙸𝙴𝙳 𝚝𝚘 𝚐𝚎𝚝 𝚊 𝚑𝚘𝚕𝚍 𝚘𝚏 𝚖𝚎.

The holidays are supposed to be the happiest time of the year. But for many, it’s a very stressful time filled with different emotions and triggers. Whether it’s because of a lack of money for gifts, feelings of loneliness or an overwhelming overload of commitments, just one of those issues can wipe out any holiday cheer. […]

Stress & Anxiety

Manage Your Holiday Stress this Season

Had a rough day? Feeling a little anxious? Are you stressed? Maybe even had an SNL-like skit run through your mind imagining you’re throwing your PC against the wall? Hey don’t feel bad. We’ve all been there! But what are you doing about it? I have found out over the years exercise is one of […]

Self Care, Stress & Anxiety

Relieve Stress Through Exercise