Your energy creates more of your reality than you think. ⁣⁠ You’re either operating from a place of fear (low vibe) or operating from a place of love (high vibe).⁣⁠ Sure, there’s sooooo many more emotions within each bucket,but to simplify things, it’s one or the other.⁣⁠ We all know fear is the opposite of […]

Mindset, Personal Growth, Self Care, Stress & Anxiety, Success

3 Steps to Shift Away from a Negative Thought

7 ways to stay RENEWED while going after a Massive Goal! Success ain’t always easy. And that’s mainly because you have to really dig deep and face your #1 enemy.⁣⁠ Which is YOU.⁣⁠ You have to face your EGOself and the entourage of mindset gremlins 🧟‍♀️ that come along with her. ⁣⁠ That takes guts, girl.⁣⁠ So […]

Abundance, Faith & Spirituality, Mindset, Personal Growth, Self Care

7 Ways to Stay RENEWED!

Are you living life by DEFAULT?⁣⁣47% of the average person does.⁣⁣I used to 😕⁣⁣The problem with living on autopilot is that it leaves you sleepwalking through life’s moments making it difficult to make intentional decisions. ⁣⁣Instead of making CONSCIOUS choices about the clothes you wear, food you eat, people you spend time with, things you […]

Abundance, Mindset, Personal Growth, Success

Are you living life by DEFAULT?⁣

You’re TOO deep…⁣⁠ That’s what someone said to me when talking about my content.⁣⁠ “Be a bit lighter,” they suggested.⁣⁠ Initially, I wanted to roll my eyes, 🙄 but I DID ask for their opinion on something specific. So NO eye-rolling allowed!🙅🏻⁣⁠ Here’s what I suggest YOU do anytime you ask for other people’s opinion:⁣⁠ […]

Mindset, Personal Growth, Success

“You’re Too Deep”

Do not force things because it negates your efforts. Instead, ALLOW. 👏🏼⁠⁠________⁠⁠⁠⁠Although I’ve understood this concept. I had accepted it. I didn’t embrace it for a long, long time.⁠⁠⁠⁠My entire life I was brought up with this idea that everything is hard.⁠⁠⁠⁠School is hard.⁠⁠Work is hard.⁠⁠Marriage is hard.⁠⁠Making new friends is hard.⁠⁠Building a business will […]

Abundance, Mindset, Money & Sales, Personal Growth, Success

Do Not Force… Allow!

I used to want 6-pack abs💪🏽 I thought it would make me happy😅 Before pivoting over into mindset & success coaching, I was in the wellness space. I was a certified PT & group fitness instructor + online coach. 🏋🏻‍♀️ Although the community I was a part of focused on personal development and inner growth, […]

Abundance, Mindset, Personal Growth, Self Care

I Used to Want 6 Pack Abs…

Are you going to participate in Ditch Day?😬 What do you think is the most common month people stop working on their “New Years Resolution?It’s January… 🤯 … and no not the following January… It’s LITERALLY the same month we START our resolutions. Statistics show that somewhere between Jan 17 (yesterday) and Feb 1st most […]

Mindset, Money & Sales, Personal Growth, Success

3 Ways To Work With Me

I’ve spoken to a lot of you.⁣⁠⁠I’ve seen your posts.⁣⁠⁠I’ve been reviewing the answers on the polls/surveys I sent out.⁣⁠⁠ Many of us are on a rollercoaster ride of emotions.🎢 And on a ride that we’re not sure when/where it will stop.⁣🤯⁠⁠⁣⁠⁠To help you cope during this wild, crazy ride … here are my top […]

Abundance, Mindset, Personal Growth, Self Care, Success

3 SIMPLE WAYS TO HELP YOUR MINDSET RIGHT NOW…⁣⁠⁠

I have my own method of yearly reflection … maybe it will help you, too!💙⁠⁣⁠⁣👉🏼Step 1: Be intentional about allowing thoughts of reflection to swirl around in my mind for about a week⁠⁣👉🏼Step 2: Write. Zoom out and look at the year from a macro perspective and even in “themes”⁠⁣👉🏼Step 3: Journal. Get specific about […]

Mindset, Personal Growth, Success

My Yearly Reflection

Did you know that the “do it yourself mentality” can stem from feeling unworthy?🤯 ⁠⁣⁠⁣Say what, Vanessa? ⁠⁣Yep, unfortunately, it’s true. ⁠⁣⁠⁣We live in a society that praises people based on what we accomplish, especially when these things are accomplished by ourselves.💪🏼⁠⁣⁠⁣We feel our “worthiest” when we reach that income goal, sign that high-ticket client, […]

Abundance, Mindset, Personal Growth, Uncategorized

Leave the “Do it Yourself Mentality” In 2021