Your energy creates more of your reality than you think. You’re either operating from a place of fear (low vibe) or operating from a place of love (high vibe). Sure, there’s sooooo many more emotions within each bucket,but to simplify things, it’s one or the other. We all know fear is the opposite of […]
7 ways to stay RENEWED while going after a Massive Goal! Success ain’t always easy. And that’s mainly because you have to really dig deep and face your #1 enemy. Which is YOU. You have to face your EGOself and the entourage of mindset gremlins 🧟♀️ that come along with her. That takes guts, girl. So […]
Are you living life by DEFAULT?47% of the average person does.I used to 😕The problem with living on autopilot is that it leaves you sleepwalking through life’s moments making it difficult to make intentional decisions. Instead of making CONSCIOUS choices about the clothes you wear, food you eat, people you spend time with, things you […]
You’re TOO deep… That’s what someone said to me when talking about my content. “Be a bit lighter,” they suggested. Initially, I wanted to roll my eyes, 🙄 but I DID ask for their opinion on something specific. So NO eye-rolling allowed!🙅🏻 Here’s what I suggest YOU do anytime you ask for other people’s opinion: […]
Do not force things because it negates your efforts. Instead, ALLOW. 👏🏼________Although I’ve understood this concept. I had accepted it. I didn’t embrace it for a long, long time.My entire life I was brought up with this idea that everything is hard.School is hard.Work is hard.Marriage is hard.Making new friends is hard.Building a business will […]
I used to want 6-pack abs💪🏽 I thought it would make me happy😅 Before pivoting over into mindset & success coaching, I was in the wellness space. I was a certified PT & group fitness instructor + online coach. 🏋🏻♀️ Although the community I was a part of focused on personal development and inner growth, […]
Are you going to participate in Ditch Day?😬 What do you think is the most common month people stop working on their “New Years Resolution?It’s January… 🤯 … and no not the following January… It’s LITERALLY the same month we START our resolutions. Statistics show that somewhere between Jan 17 (yesterday) and Feb 1st most […]
I’ve spoken to a lot of you.I’ve seen your posts.I’ve been reviewing the answers on the polls/surveys I sent out. Many of us are on a rollercoaster ride of emotions.🎢 And on a ride that we’re not sure when/where it will stop.🤯To help you cope during this wild, crazy ride … here are my top […]
I have my own method of yearly reflection … maybe it will help you, too!💙👉🏼Step 1: Be intentional about allowing thoughts of reflection to swirl around in my mind for about a week👉🏼Step 2: Write. Zoom out and look at the year from a macro perspective and even in “themes”👉🏼Step 3: Journal. Get specific about […]
Did you know that the “do it yourself mentality” can stem from feeling unworthy?🤯 Say what, Vanessa? Yep, unfortunately, it’s true. We live in a society that praises people based on what we accomplish, especially when these things are accomplished by ourselves.💪🏼We feel our “worthiest” when we reach that income goal, sign that high-ticket client, […]
