What does the RIGHT speed mean?โ ๐๐ผ๐๐ผ๐๐ผโ Urgency with Aligned Action So often we get caught up in creating urgency that we don’t realize that our actions behind the urgency are creating misalignment in our authentic desires.โ Does this sound like you?โ “I gotta hustle, I gotta push, I gotta make this happen.”โ Or are […]
๐ญ) ๐ง๐ฒ๐ฟ๐ฟ๐ผ๐ฟ ๐ผ๐ณ ๐ฏ๐ฒ๐ถ๐ป๐ด “๐ณ๐ผ๐๐ป๐ฑ ๐ผ๐๐”โ Are you living in constant fear of “discovery” and being “found out”? You know … that nagging, persistent and overwhelming feeling that you are a fraud, a phony. That one day everyone is going to wake up and realize what you really are โ “an imposter”. โ ๐๐ผ At […]
And it’s SO 2018… Here’s the deal, anyone can all fall into that trap.โ โ Have you?โ โ But having the awareness of what you say and what it could really mean is the key to better understanding your behavior.โ โ So how is the phrase “I’m so busy” self-sabotaging?โ โ 1) It’s a common way for people to […]
โ โ 1) Don’t even go near the edge of the pit – don’t entertain it, because the edges can crumble easily and suck you in.โ 2) It is harder to climb out than it is to keep a safe distance, โ โ which is why it’s important to ๐ฏ๐ฒ ๐ผ๐ป ๐ด๐๐ฎ๐ฟ๐ฑ and stay on guard. โ โ Here […]
Why do you keep repeating the same patterns?โฃ Why do you self-sabotage? Self-sabotage can be a sneaky thing. But having the willingness to know thyself can help you get out of this loop of torment.โ โ This is how it usually goes…โ ๐๐ป You have a desire (you want something badly) – or you’re triggered by […]
Self-sabotage is a sneaky trap that often leads to unhealthy patterns and behaviors. No one is immune to it! Self-sabotage can often go unnoticed too, which is even more dangerous because before you know it you find yourself in so deep that it seems impossible to break the vicious cycle you are all too accustomed […]
3. Clarity is Key. Whether thatโs your purpose.Your long-term goalsOr your next level goal. Itโs important to know what you really, really, REALLY want! Otherwise youโre just drifting. That drifting feeling makes us feel lost, hopeless, confused, stuck and keeps us in a weird cycle of sameness. Clarity comes from both introspection, decision-making and action-taking. And […]
(The main differences between Life & Mindset Coaching and Therapy) Life & Mindset Coaching is the thing I always needed in my life, but never knew existed until a few years ago. I honestly only thought people who hired Life & Mindset Coaches were bigtime celebrities or top executives of Fortune 500 companies. I was […]
Do your actions give or deplete your energy? Are you more in forward-action mode? Or stuck, in stand-stillness mode? Or are you overthinking about what you should be doing, what youโre clearly not doing, and as a result pacifying your inevitably-crappy feelings with eating and drinking? Overthinking is actually an over-stimulating activity that leads to […]
