3. Clarity is Key. Whether that’s your purpose.Your long-term goalsOr your next level goal. It’s important to know what you really, really, REALLY want! Otherwise you’re just drifting.  That drifting feeling makes us feel lost, hopeless, confused, stuck and keeps us in a weird cycle of sameness. Clarity comes from both introspection, decision-making and action-taking. And […]

(The main differences between Life & Mindset Coaching and Therapy) Life & Mindset Coaching is the thing I always needed in my life, but never knew existed until a few years ago.  I honestly only thought people who hired Life & Mindset Coaches were bigtime celebrities or top executives of Fortune 500 companies. I was […]

Do your actions give or deplete your energy? Are you more in forward-action mode? Or stuck, in stand-stillness mode? Or are you overthinking about what you should be doing, what you’re clearly not doing, and as a result pacifying your inevitably-crappy feelings with eating and drinking? Overthinking is actually an over-stimulating activity that leads to […]