Even the pieces you’ve been trying to keep hidden and tucked away…⁠⁣⁠⁣〰️ The weight gain that’s crept in (what seems overnight), sleepless nights, and dark circles forming under your eyes from working late for what you want.⁠⁣⁠⁣〰️ Trauma that’s resurfaced that’s causing strain in your personal relationships.⁠⁣⁠⁣〰️ The times you’ve been nasty, yelled, or acted […]

Abundance, Mindset, Personal Growth, Self Care

Love Every Part Of You

Unpopular Opinion: Imposter Syndrome isn’t all that bad. 🤭 In fact, it can be used as a motivator!⁣⁣Everyone talks about imposter syndrome like it’s this big bad boogie monster hiding under your bed.⁣⁣The truth is that everyone experiences it. Not only once, but several times.⁣⁣It shows up when we are experiencing growth. When we are […]

Abundance, Mindset, Personal Growth

Unpopular Opinion: Imposter Syndrome Edition

⁠⁣What if you discovered it was really just a construct enabling the exchange of economic value. ⁠⁣⁠⁣Literally, whatever we believe it is — it is … and as long as we believe.⁠⁣⁠⁣As entrepreneurs, it’s essential to heal any money stories that are holding you back from making your business profitable. ⁠⁣⁠⁣You can be amazing at […]

Abundance, Mindset

What if Everything You Learned About Money Up To This Point Was Untrue?⁠⁣

✋🏼Stop focusing on external strategies more than getting your mindset right. ⁠⁣⁣⁠⁣⁣This graphic is a perfect illustration as to why. ⁠⁣⁣It’s a much harder climb to reach your goals when you’re focusing on external behavior & strategies more than your mindset.⁠⁣⁣⁠⁣⁣When I started learning about NLP, I discovered that by understanding the logical levels to […]

Abundance, Mindset

Are You Focusing on External Strategies more than Getting Your Mindset Right?

I mean deep in your soul worthy?⁣ Worthy of love, success, and the most AMAZING & ABUNDANT life possible?⁣⁣OR are you trying to prove your worth through your (often misaligned) actions?⁣⁣Everyone wants to manifest this, that and the other by:⁣⁣Signing up for all manifestation courses.⁣Surrounding themselves with sticky-note affirmations.⁣Getting all the crystals.⁣Praying and hoping. (BTW […]

Abundance, Mindset, Personal Growth

Do You Feel 100% Worthy Right Now?

The more you want to EXPAND the more room you must create for that expansion. As you level up, you will CONTINUE shedding old layers + releasing bagging WHILE healing & growing. Growth never really stops. January 2020, I officially launched my life & mindset coaching business after I realized it was my calling. Then […]

Abundance, Mindset, Personal Growth

𝚃𝚑𝚎 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚜𝚝𝚊𝚛𝚝 𝚃𝚁𝙰𝙽𝚂𝙵𝙾𝚁𝙼𝙸𝙽𝙶 𝚒𝚜 𝙽𝙾𝚆.

“I want to BREAK UP with my vicious mindset cycle, but I just don’t have time.”🤐⁠⁠One of the most common excuses I hear for not wanting to work with me is “I just don’t have the time to focus on my mindset. I need to focus on “more important” things. 🙈⁠⁠I get it.⁠⁠I used to […]

Abundance, Faith & Spirituality, Mindset, Personal Growth, Productivity, Self Care

Does This Sound Familiar?

… is there a major season of transformation in the air? 🦋⁣⁠ ⁣⁠ A little life update … and then I want to know what’s going on with you.⁣⁠ ⁣⁠ A few years ago, I embarked on my (big) personal growth and healing journey. The personal lessons and shifts I experienced greatly influenced the ebbs […]

Abundance, Faith & Spirituality, Mindset, Personal Growth, Self Care

Is It Just Me Or…

What does the RIGHT speed mean?⁠ 👇🏼👇🏼👇🏼⁠ Urgency with Aligned Action So often we get caught up in creating urgency that we don’t realize that our actions behind the urgency are creating misalignment in our authentic desires.⁠ Does this sound like you?⁠ “I gotta hustle, I gotta push, I gotta make this happen.”⁠ Or are […]

Abundance, Mindset, Personal Growth, Self Care

Sometimes we need to SLOW DOWN to gain the RIGHT speed.⁠

(The main differences between Life & Mindset Coaching and Therapy) Life & Mindset Coaching is the thing I always needed in my life, but never knew existed until a few years ago.  I honestly only thought people who hired Life & Mindset Coaches were bigtime celebrities or top executives of Fortune 500 companies. I was […]

Abundance, Mindset, Personal Growth, Productivity

What is Life & Mindset Coaching

What is Life & Mindset Coaching


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