I’ve spoken to a lot of you.
I’ve seen your posts.
I’ve been reviewing the answers on the polls/surveys I sent out.
Many of us are on a rollercoaster ride of emotions.🎢 And on a ride that we’re not sure when/where it will stop.🤯
To help you cope during this wild, crazy ride … here are my top 3 tips to help SHIELD your mindset right now:
1️⃣ F.E.A.R. = Face Everything & Rise Acknowledge the fear.
Honor it. See where it resides. Thank it for informing you. Forgive yourself and release it. Don’t let it take hold of you. Feel it exit. Then choose the NEXT BEST feeling to get yourself moving forward in some way instead of staying stuck or spiraling down.
2️⃣ Ride the WAVES
Some days you’ll have more energy than others.
On Energy depleting days = Focus on ONE critical area in your business that will move the needle forward. Just ONE. And maybe do yoga instead of a HIIT workout or take a rest day.
On higher energy days = tackle that inspired action list like a hustler.✔️✔️✔️
3️⃣ REST.
Go to be early.
Drink some tea.
Put on a guided meditation.
Pray.
Surrender.
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Don’t overload yourself right now if you need the extra breathing room. Give yourself that grace and be in tune with what your mind, body, soul needs from one day to the next.👊🏼
That is the ONLY way you’re going to SHOW UP for your clients, family, friends and business the way you want.
They need you.
So, take care of YOU.
Hope this helped today.🙏🏼
Need a little extra help … I have some incredible free resources in my Link in Bio that can help you – especially as you enter the New Year.
xo,
Vanessa
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Download my FREE mini-course: Mindset Secrets. ⬇️
Module 1: Clarity
Module 2: Confidence
Module 3: Abundance (which include a hypnosis session)
+ Bonus Module
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Ready to see if we’re a good match for private coaching, book a complimentary Discovery Call!
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P.S. Curious about the #1 block holding you back from going NEXT LEVEL – take my free quiz.
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