I’m hearing so many opinions and advice out there about how people should approach 2021 goals. Here’s the chatter: F*ck Resolutions, just choose 1 word of the year Create SMART goals instead Set goals based off of how you want to feel instead of what you want to do Make sure to create that vision […]

3. Clarity is Key. Whether that’s your purpose.Your long-term goalsOr your next level goal. It’s important to know what you really, really, REALLY want! Otherwise you’re just drifting.  That drifting feeling makes us feel lost, hopeless, confused, stuck and keeps us in a weird cycle of sameness. Clarity comes from both introspection, decision-making and action-taking. And […]

(The main differences between Life & Mindset Coaching and Therapy) Life & Mindset Coaching is the thing I always needed in my life, but never knew existed until a few years ago.  I honestly only thought people who hired Life & Mindset Coaches were bigtime celebrities or top executives of Fortune 500 companies. I was […]

Do your actions give or deplete your energy? Are you more in forward-action mode? Or stuck, in stand-stillness mode? Or are you overthinking about what you should be doing, what you’re clearly not doing, and as a result pacifying your inevitably-crappy feelings with eating and drinking? Overthinking is actually an over-stimulating activity that leads to […]

Have you been feeling odd tensions/forces this year? I know I have… The last couple of months have been what seems like a black hole. I cannot fully put it into words, but it all started with me going deep about the state of our world, country, politics, history, society, economy, religion, values ….The amount […]

Feeling Lonely and How to Deal… If you have ever felt lonely, out of place or misdirected … like the walls are closing in on you … you are not alone. Or maybe you’re experiencing conflicting inner emotions of how and what you “should” feel … again, you are not alone. Did you know that […]

The holidays are supposed to be the happiest time of the year. But for many, it’s a very stressful time filled with different emotions and triggers. Whether it’s because of a lack of money for gifts, feelings of loneliness or an overwhelming overload of commitments, just one of those issues can wipe out any holiday cheer. […]

Had a rough day? Feeling a little anxious? Are you stressed? Maybe even had an SNL-like skit run through your mind imagining you’re throwing your PC against the wall? Hey don’t feel bad. We’ve all been there! But what are you doing about it? I have found out over the years exercise is one of […]