I used to want 6-pack abs💪🏽 I thought it would make me happy😅 Before pivoting over into mindset & success coaching, I was in the wellness space. I was a certified PT & group fitness instructor + online coach. 🏋🏻‍♀️ Although the community I was a part of focused on personal development and inner growth, […]

Abundance, Mindset, Personal Growth, Self Care

I Used to Want 6 Pack Abs…

Are you going to participate in Ditch Day?😬 What do you think is the most common month people stop working on their “New Years Resolution?It’s January… 🤯 … and no not the following January… It’s LITERALLY the same month we START our resolutions. Statistics show that somewhere between Jan 17 (yesterday) and Feb 1st most […]

Mindset, Money & Sales, Personal Growth, Success

3 Ways To Work With Me

“𝘚𝘩𝘪𝘵?! 𝘋𝘪𝘥 𝘐 𝘙𝘌𝘈𝘓𝘓𝘠 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘺𝘦𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘤𝘰𝘶𝘳𝘴𝘦?”⁠⁠⁠⁠Have you asked yourself that before?⁠⁠⁠⁠With so many options online … masterclasses, self-paced courses, masterminds, private coaching …. How do you know what coaching method is right for where you are in this season of your life & business?⁠⁠⁠⁠It can be confusing and overwhelming at […]

Mindset, Money & Sales, Productivity

Courses Versus 1:1 Coaching

I’ve spoken to a lot of you.⁣⁠⁠I’ve seen your posts.⁣⁠⁠I’ve been reviewing the answers on the polls/surveys I sent out.⁣⁠⁠ Many of us are on a rollercoaster ride of emotions.🎢 And on a ride that we’re not sure when/where it will stop.⁣🤯⁠⁠⁣⁠⁠To help you cope during this wild, crazy ride … here are my top […]

Abundance, Mindset, Personal Growth, Self Care, Success


I have my own method of yearly reflection … maybe it will help you, too!💙⁠⁣⁠⁣👉🏼Step 1: Be intentional about allowing thoughts of reflection to swirl around in my mind for about a week⁠⁣👉🏼Step 2: Write. Zoom out and look at the year from a macro perspective and even in “themes”⁠⁣👉🏼Step 3: Journal. Get specific about […]

Mindset, Personal Growth, Success

My Yearly Reflection

Did you know that the “do it yourself mentality” can stem from feeling unworthy?🤯 ⁠⁣⁠⁣Say what, Vanessa? ⁠⁣Yep, unfortunately, it’s true. ⁠⁣⁠⁣We live in a society that praises people based on what we accomplish, especially when these things are accomplished by ourselves.💪🏼⁠⁣⁠⁣We feel our “worthiest” when we reach that income goal, sign that high-ticket client, […]

Abundance, Mindset, Personal Growth, Uncategorized

Leave the “Do it Yourself Mentality” In 2021

How many times do we leave content in the drafts because we aren’t quite sure it’s perfect enough?⁠⁠You have great ideas but the follow-through isn’t there because of the fear of others. ⁠ What if they don’t think I put enough effort into it? ⁠What if they find a mistake? ⁠What if it’s not received […]

Mindset, Productivity

Done is Better Than Perfect💙⁠

A negative mindset can be an extremely slippery slope. Most of the time you won’t even recognize that your mindset is in a negative space. It can sneak up on you fast and wreak havoc on your life in many ways. So how can we keep that negativity far far away from us? We must […]

Mindset, Personal Growth, Success

How Your Negative Mindset will Disguise Itself👀🥸

What would you say is your spiritual gift?⁠🙏🏼✨⁣⁠⁣Everyone has one … or many. If you don’t feel like you have one it’s probably because you haven’t tapped into it fully yet. Or maybe you’re unsure how to use it within your business.⁠⁣⁠⁣Your spiritual gifts are tools in your toolbox that can have a powerful impact […]

Abundance, Faith & Spirituality, Mindset

Let’s Talk About Spiritual Gifts

As we enter into the holiday season it is easy to get caught up in the hustle and bustle.⁣⁣⁣⁣Deadlines approach and calendars fill, but you want to enjoy the moments not just go through the motions.⁣⁣⁣⁣This season, though traditionally filled with gatherings and gifts, can sometimes feel like the loneliest season of all.⁣⁣⁣⁣It’s important that […]

Mindset, Stress & Anxiety

5 Reminders for This Holiday Season