DAY 4 (Tri Blast) Move 1: Punching Jacks Start by standing with feet together, knees slightly bent, and arms to sides. Jump by separating legs out while raising arms straight up, hands in a fist. Jump again while lower arms and returning legs to midline. Ensure you’re jumping on the balls of your feet. Modification – […]

Body Blast | Tri Blast | Directions & Modifications