DAY 1 (Cardio Blast) Move 1:  High Knees Run the knees as high as you can (towards your belly button) and land softly on your toes as you alternate legs main maintaining good form. Modification – march instead of jumping. Move 2:  Push-ups Hands slightly wider than shoulder width – spread your fingers slightly out […]

Body Blast | Cardio Blast | Directions & Modifications