DAY 3 (Total Body Blast) Move 1: Right Lunge Bent-Over Row Stand with feet hip-width apart, holding weight in left hand with arms at sides. Lunge forward with right foot, bending right knee about 90 degrees; keep knee aligned with ankle. Sit as deep into lunge as possible. Lean forward, resting right hand on thigh with left arm extended to your side, […]

Body Blast | Total Body Blast | Directions & Modifications