Feeling Lonely and How to Deal… If you have ever felt lonely, out of place or misdirected … like the walls are closing in on you … you are not alone. Or maybe you’re experiencing conflicting inner emotions of how and what you “should” feel … again, you are not alone. Did you know that […]

Personal Development

Feeling Lonely and How to Deal

Had a rough day? Feeling a little anxious? Are you stressed? Maybe even had an SNL-like skit run through your mind imagining you’re throwing your PC against the wall? Hey don’t feel bad. We’ve all been there! But what are you doing about it? I have found out over the years exercise is one of […]

Health & Fitness, Stress & Anxiety

Relieve Stress Through Exercise