I used to want 6-pack abs💪🏽 I thought it would make me happy😅 Before pivoting over into mindset & success coaching, I was in the wellness space. I was a certified PT & group fitness instructor + online coach. 🏋🏻‍♀️ Although the community I was a part of focused on personal development and inner growth, […]

Abundance, Mindset, Personal Growth, Self Care

I Used to Want 6 Pack Abs…

Feeling Lonely and How to Deal… If you have ever felt lonely, out of place or misdirected … like the walls are closing in on you … you are not alone. Or maybe you’re experiencing conflicting inner emotions of how and what you “should” feel … again, you are not alone. Did you know that […]

Uncategorized

Feeling Lonely and How to Deal

Had a rough day? Feeling a little anxious? Are you stressed? Maybe even had an SNL-like skit run through your mind imagining you’re throwing your PC against the wall? Hey don’t feel bad. We’ve all been there! But what are you doing about it? I have found out over the years exercise is one of […]

Self Care, Stress & Anxiety

Relieve Stress Through Exercise