DAY 6 (Cardio Blast 2) Move 1: Mountain Climbers Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back bring your right knee toward your chest. Return to the starting position and repeat with your left leg. That’s one […]

Body Blast | Cardio Blast 2 | Directions & Modifications