DAY 5 (Butt + Abs Blast) Move 1: Booty Bridge Start by lying flat on the floor on your back, hands by your side, knees bent with your feet about shoulder width. Pushing mainly with your heels, lift your hips off the floor while maintaining a flat back. Hold it at the top for a split second, squeezing […]

Body Blast | Butt & Abs Blast | Directions & Modifications