DAY 2 (Core Blast) Move 1: Stability Ball Pike Start in a push-up position with your legs up on the stability ball. Ensure your back is straight, your hips are tucked and your core is engaged. Lift your hips upwards by contracting your abs. Raise your body up to a V-shape. Slowly lower your body back […]

Body Blast | Core Blast | Directions & Modifications